Hey, Welcome! I'm Anastasia, a lifelong enthusiast of health and fitness, and I'm thrilled to share my journey with you. Let's rewind to the beginning:

Hailing from Latvia, I've always believed that the world is a vast place brimming with opportunities. At the age of 18, I took a bold leap and relocated to England. My gap year paved the way for studies in International Business with Spanish Language at the University of Hertfordshire. This educational voyage led me to live and learn in inspiring places like Singapore and Spain.

As I reflect on my four-year journey, culminating in a First Class Honours Degree, I realized I was destined for something more. Singapore beckoned as the next chapter in my life, where I embarked on my career journey. It was there that I began to immerse myself deeply in the realm of fitness. Drawing from my background in Professional Volleyball, I knew that by nurturing the physical and mental aspects of our bodies, we could achieve remarkable results.

Stepping into a gym for the first time was both bewildering and intimidating. However, over the years, I honed my understanding of muscle building, technique, flexibility, nutrition, and more. This journey eventually led me to the world of Personal Training, where I earned my certification.

Becoming a freelance Personal Trainer, I have had the privilege of working with over 10 clients in the past 3+ years. I've not only retained these clients but also offered guidance to those on their transformative journeys. My commitment to self-improvement led me to expand my knowledge, always seeking new ways to make a meaningful impact on people's lives.

After many years of growth and learning, I decided to take a leap of faith. I left my office job, obtained qualifications as a Health Coach and Nutritionist, all while continuing my work as a Personal Trainer.

ISSA Certified Health Coach (ID 4375822)
ISSA Certified personal Trainer (ID 4375816)
ISSA Nutritionist (ID 4375820)

10 times Latvian Volleyball Champion (Year 2001 - 2011)
4 Completed International Sprint Triathlons
3 Completed 10km runs
1 Completed Half Marathon

Beyond Comfort

Welcome to Beyond Comfort, where transformation awaits. In the cozy cocoon of our comfort zones, we find security and stability, but beyond this haven lies a universe of untapped potential.

Beyond Comfort was envisioned by Anastasia, who firmly believes that discovering your superpowers and unlocking hidden strengths takes courage. Her journey started while she was part of the corporate world, where she realized the struggles many professionals face in maintaining a balance between life and health. As she delved deeper, it became evident that a majority of busy corporate professionals were experiencing similar challenges. These issues, such as managing stress, breaking bad habits, improving nutrition, ensuring proper sleep, and staying fit, all while juggling work, family, and social life, were becoming increasingly demanding.

It was clear that people often settled for comfort, even if it meant tolerating a lifestyle that wasn't conducive to their well-being. They found it difficult to break free and make positive changes. This realization drove Anastasia to take a leap of faith. She left her full-time job and committed to establishing Beyond Comfort, with a mission to help busy corporate professionals transform their lifestyles. Her goal is to assist as many people as possible in thriving in both health and life.

Anastasia's personal experiences have given her a deep understanding of the challenges people face when trying to make positive changes for a healthier life. Beyond Comfort isn't just another consultation, meal plan, or workout routine. It's your gateway to a brighter, healthier future. It's a journey of self-discovery where you unearth your deepest motivations, uncover the barriers holding you back, and embark on a profound odyssey to nurture your body and mind.

Beyond Comfort is your ticket to unleash your boundless potential and achieve what you never thought possible. Your transformation begins here.