Comfort Blogs
Office cravings?
Happy New Year 2024 to everyone! As many of us return to the office to kickstart the new year and pursue our career goals, the temptation of office snacks is...
Office cravings?
Happy New Year 2024 to everyone! As many of us return to the office to kickstart the new year and pursue our career goals, the temptation of office snacks is...
What Lies Beyond Your Comfort Zone?
The concept of comfort has always been deeply ingrained in my life. From my school days to volleyball training, daily life, and social interactions, I found myself consistently pushed outside...
What Lies Beyond Your Comfort Zone?
The concept of comfort has always been deeply ingrained in my life. From my school days to volleyball training, daily life, and social interactions, I found myself consistently pushed outside...
Power of Physical Activity
In a world where discussions about physical activities and their benefits are expanding, the fitness industry is thriving, and research on the topic is booming, there still exists a portion...
Power of Physical Activity
In a world where discussions about physical activities and their benefits are expanding, the fitness industry is thriving, and research on the topic is booming, there still exists a portion...
Motion Mastery
Have you ever found yourself unintentionally reducing your physical activity levels to the point where your body hardly moves, except for your brain? It's a scenario I've encountered in my...
Motion Mastery
Have you ever found yourself unintentionally reducing your physical activity levels to the point where your body hardly moves, except for your brain? It's a scenario I've encountered in my...
Work-Life Balance
Hello, I'm Anastasia, your dedicated Health Coach and Personal Trainer. For the longest time, I grappled with the concept of work-life balance – what it means to each person and...
Work-Life Balance
Hello, I'm Anastasia, your dedicated Health Coach and Personal Trainer. For the longest time, I grappled with the concept of work-life balance – what it means to each person and...
Health Coach
Throughout my journey, I've come to realize the immense value of having a health coach by my side from the very beginning. Someone who could have said, "Hey, Anastasia, it's...
Health Coach
Throughout my journey, I've come to realize the immense value of having a health coach by my side from the very beginning. Someone who could have said, "Hey, Anastasia, it's...